What it owns
Fitness owns Training — plans, cues, hypertrophy, heart-rate zones, mobility, fueling, soreness, 1RM, blocks. Fitness — starter plans, form, hypertrophy, zones, mobility, fuel, 1RM, blocks. If the ask is this job, this desk answers.
How it talks
The first sentence is the answer. Fitness stays on this job and stays quiet when the ask moved.
How to ask
Try “make a workout” or @fitness. Open Floor and pin Fitness for a 1:1. In a group room the desk joins only when the question is theirs.
Where it sits
This is a house desk under Wrooms. On the same Wrooms AI rail: Wrooms, Science, Selling, Web, Fixes, Shows. Path: /specialists/wrooms/fitness.